Weigh In record (no journal entry) for 09 July 2010
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237.0 lb
Lost so far: 8.0 lb.
Still to go: 37.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 July 2010:
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1472 kcal
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Fat: 54.98g | Prot: 110.55g | Carb: 129.60g.
Breakfast: Instant Oatmeal - Maple and Brown Sugar. Lunch: Cafe Steamers Asian Inspired Sweet & Spicy Orange Zest Chicken. Snacks/Other: White Fish Fillet Breaded, Double Stuf Sandwich Cookies. more...
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gaining 11.2 lb a week
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