Weigh In record (no journal entry) for 09 July 2010
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265.0 lb
Lost so far: 40.0 lb.
Still to go: 65.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 July 2010:
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2139 kcal
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Fat: 81.02g | Prot: 99.08g | Carb: 269.72g.
Breakfast: Bananas, Chewy Bars - Oats & Peanut Butter. Lunch: Sun Chips - Harvest Cheddar, 6" Buffalo Chicken. Dinner: Kidney Bean Salad, Ground Beef, Hamburger with 1/4 Lb Meat on Bun. more...
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losing 3.9 lb a week
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mrkhmusic's weight history
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