Weigh In record (no journal entry) for 14 March 2019
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188.7 lb
Lost so far: 15.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 March 2019:
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2420 kcal
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Fat: 169.51g | Prot: 192.18g | Carb: 27.56g.
Breakfast: Mafer MEXCALISIMO, Nutrioli Aceite de Soya, Zwan Jamón de Pavo Virginia, Huevo, Dymatize Nutrition Glutamina, Aires De Campo Aceite de Coco Orgánico Extra Virgen. Lunch: Carne de Cerdo, Sabritas Chicharrones. Dinner: Muslo de Pollo, Pechuga de Pollo, Guacamole, KIR Chorizo Ranchero de Cerdo, Lala Queso Cottage, Lala Queso Manchego, Zwan Chorizo Español. more...
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losing 1.5 lb a week
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