Weigh In record (no journal entry) for 14 March 2019
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169.8 lb
Lost so far: 94.8 lb.
Still to go: 15.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 March 2019:
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1747 kcal
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Fat: 46.22g | Prot: 64.43g | Carb: 278.99g.
Breakfast: Agua, Activia Yogur Bebible, Cereal. Lunch: Patas de Pollo, Papa Cocida, Zapallo Hervido, Tomates. Dinner: Salsa de Tomate, Ñoquis de Papa, Muslo de Pollo (sin Comer la Piel), Agua. Snacks/Other: Crackers, Agua, Té (Infusión), Pan Blanco. more...
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losing 3.9 lb a week
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amirsalva's weight history
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