Weigh In record (no journal entry) for 09 July 2010
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189.0 lb
Lost so far: 17.0 lb.
Still to go: 44.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 July 2010:
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1280 kcal
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Fat: 33.64g | Prot: 81.74g | Carb: 170.93g.
Breakfast: whole milk, Shredded Wheat Original Spoon Size Cereal. Lunch: Low Fat French Vanilla Yogurt, sweet n' salty, pumpernickel, Celery , Carrots , Oranges , Apples , Cottage Cheese (Nonfat), Jell-O Sugar Free Low Calorie Gelatin Snacks - Strawberry, Turkey. more...
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gaining 1.0 lb a week
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