Weigh In record (no journal entry) for 14 March 2019
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297.0 lb
Lost so far: 68.0 lb.
Still to go: 47.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 March 2019:
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2530 kcal
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Fat: 70.12g | Prot: 270.60g | Carb: 245.05g.
Breakfast: Robert Irvine's Fit Crunch - Chocolate Peanut Butter, MET-Rx Protein Plus Protein Bars - Peanut Butter Cup, Galbani String Cheese, Subway Steak, Subway 6" Wheat Bread, Fairlife Fat Free Ultra-Filtered Milk, Chiquita Banana, MET-Rx Protein Plus Protein Bars - Peanut Butter Cup, Nuun Nuun Active, Coffee, Stok Coffee Shot, Soylent Cafe Vanilla, All Whites 100% Liquid Egg Whites, Pure Protein Vanilla Milkshake. more...
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losing 7.0 lb a week
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