Weigh In record (no journal entry) for 14 March 2019
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215.8 lb
Lost so far: 0 lb.
Still to go: 56.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 March 2019:
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1656 kcal
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Fat: 44.73g | Prot: 119.52g | Carb: 188.40g.
Breakfast: Safeway Salsa Fresca, Mission 8" Flour Soft Taco (10 ct), Mushrooms, Lucerne Shredded Sharp Cheddar Cheese, Spinach, Scrambled Egg (Whole, Cooked), Cooked Egg White. Lunch: Skinless Chicken Breast, White Rice, Safeway California Style Vegetables, Great Value Black Beans (Frijoles Negros). Dinner: Safeway California Style Vegetables, Skinless Chicken Breast, Great Value Black Beans (Frijoles Negros), White Rice. Snacks/Other: Yucatan Guacamole, Signature Cafe Salsa Fresca, Juanita's Foods Tortilla Chips, Mangos, Skippy Creamy Peanut Butter, Winn-Dixie Clover Honey, Franz 100% Whole Wheat English Muffins. more...
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2590 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 5.6 lb a week
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