Weigh In record (no journal entry) for 14 March 2019
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137.6 lb
Lost so far: 34.8 lb.
Still to go: 3.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 March 2019:
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1066 kcal
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Fat: 55.59g | Prot: 54.69g | Carb: 90.82g.
Lunch: Куриные Котлеты на Пару. Dinner: Сыр Моцарелла, Лаваш, Крекеры, Арахисовая Паста, Маслины. Snacks/Other: Грецкие Орехи, Бразильские Орехи, Магнит Банан, Лента Яблоко Семеренко. more...
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gaining 0.9 lb a week
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