Weigh In record (no journal entry) for 02 November 2012
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144.4 lb
Lost so far: 2.2 lb.
Still to go: 4.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 November 2012:
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1315 kcal
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Fat: 66.38g | Prot: 113.44g | Carb: 32.65g.
Breakfast: Boiled Egg, Greek Yogurt Plain, Coffee (Brewed From Grounds), Blueberries. Lunch: Pork Roast, Cauliflower , Suppe des Tage 20 Oct, Reduced Fat Sharp Cheddar Cheese Sticks, Boiled Egg. Dinner: Ground Lamb, Lamb Chop (Lean Only Eaten), Red Table Wine . more...
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losing 4.2 lb a week
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