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pm
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131.8 lb
Lost so far: 0 lb.
Still to go: 11.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 November 2012:
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771 kcal
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Fat: 12.60g | Prot: 59.71g | Carb: 109.39g.
Breakfast: Tangerines (Mandarin Oranges), Shake Mix. Lunch: Shake Mix, Snow or Sugar Snap Peas. Dinner: Shake Mix, Tangerines (Mandarin Oranges). Snacks/Other: Strawberry, Nibs, Swiss Cheese, Black Forest Ham, Bananas, Greek Yogurt. more...
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2618 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 2 hours, Bicycling (fast) - 15/mph - 30 minutes, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 13.3 lb a week
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