Cherylincolorado's Journal, 14 March 2019

221.8 lb Lost so far: 12.0 lb.    Still to go: 11.8 lb.    Diet followed reasonably well.

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1656 kcal

Fat: 78.54g | Prot: 89.84g | Carb: 148.00g.   Lunch: Coca-Cola Coca-Cola Classic, Chick-fil-A Chick-fil-A Sauce, Chick-fil-A Chicken Sandwich, Chick-fil-A Waffle Potato Fries (Medium). Dinner: Birds Eye Steamfresh Cauliflower, Steak. Snacks/Other: Galbani String Cheese, A&W Diet Root Beer, MuscleTech collagen. more...

3190 kcal

Activities & Exercise: Working - 7 hours, Resting - 9 hours, Sleeping - 8 hours. more...