Weigh In record (no journal entry) for 14 March 2019
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219.6 lb
Lost so far: 11.9 lb.
Still to go: 21.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 March 2019:
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1765 kcal
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Fat: 116.31g | Prot: 86.52g | Carb: 95.00g.
Breakfast: Condi Gelatina Light, Café Expresso, Continente Equilibrio Iogurte Líquido Slim 0% Framboesa. Lunch: Café Expresso, Kiwi, Couve Lombarda, Arroz Branco, Continente Salsichas Churrasco. Dinner: Bom Petisco Atum Posta em Óleo Vegetal, Hellmann's Maionese, Condi Gelatina Light. Snacks/Other: 7UP 7Up Free, Matinal Manteiga Magra, Pão de Centeio, Café Expresso, Luso Agua. more...
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2782 kcal
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Activities & Exercise:
Driving - 1 hour and 30 minutes, Golf (cart) - 2 hours and 30 minutes, Resting - 12 hours, Sleeping - 8 hours. more...
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gaining 9.3 lb a week
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