Suzeque's Journal, 01 November 2012

150.1 lb Lost so far: 0 lb.    Still to go: 12.1 lb.    Diet followed reasonably well.

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993 kcal

Fat: 55.91g | Prot: 41.19g | Carb: 94.03g.   Lunch: Homemade Chicken Salad, bolero roll. Dinner: Milk (2% Lowfat with Added Vitamin A and Nonfat Solids), loaded baked potato. more...

1995 kcal

Activities & Exercise: Resting - 8 hours, Sleeping - 7 hours, Desk Work - 8 hours, Driving - 1 hour. more...