Nachum's Journal, 02 November 2012

154.3 lb Lost so far: 0 lb.    Still to go: 4.4 lb.    Diet followed reasonably well.

---

2036 kcal

Fat: 41.14g | Prot: 97.63g | Carb: 332.52g.   Breakfast: Ayrshire Prebiotic Plain Yoghurt, Muesli (Dried Fruit and Nuts) , Coffee (Brewed From Grounds) . Lunch: Chicken Strips and Spicy Rice, Sweet Potato, 1/4 Chicken Breast. Dinner: Home Fries Baked. Snacks/Other: Jelly Beans, Tangerines (Mandarin Oranges). more...

1708 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 minute, Resting - 15 hours and 59 minutes, Sleeping - 8 hours. more...