Weigh In record (no journal entry) for 14 March 2019
|
154.0 lb
Lost so far: 61.0 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 14 March 2019:
|
856 kcal
|
Fat: 22.39g | Prot: 38.07g | Carb: 137.66g.
Breakfast: Bananas, Ore-Ida Potatoes O'Brien, Toasted Whole Wheat Bread, Egg, Coffee. Lunch: Cauliflower, Denny's Sliced Tomatoes (3 Slices), Coffee, Breakfast Shake. Dinner: A&W Diet Root Beer (Can), Zippy's Chili Burrito. Snacks/Other: Sprouts Farmers Market Dark Chocolate Covered Raisins, Sunsweet Dried Pitted Prunes. more...
|
losing 10.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
lydium's weight history
|