Weigh In record (no journal entry) for 14 March 2019
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159.0 lb
Lost so far: 0 lb.
Still to go: 29.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 March 2019:
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1399 kcal
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Fat: 54.99g | Prot: 57.15g | Carb: 186.77g.
Breakfast: V8 Original 100% Vegetable Juice (11.5 oz). Lunch: Great Value Sea Salt Popcorn, Kraft Singles American Cheese. Dinner: Cornbread (Home Recipe), Cooked Mature Onions (Fat Not Added in Cooking), Baked Potato (Peel Not Eaten), Cooked Carrots, Shoulder Pork Roast (Lean Only Eaten), Double Luck Green Beans. Snacks/Other: Snack Pack Sugar Free Chocolate Pudding, Food Club Sweet & Salty Chewy Granola Bars, Wrigley Extra Sugar Free Gum - Spearmint, Werther's Original Sugar Free Hard Candies. more...
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2112 kcal
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Activities & Exercise:
Treadmill - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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gaining 2.0 lb a week
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