Weigh In record (no journal entry) for 14 March 2019
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192.0 lb
Lost so far: 15.0 lb.
Still to go: 18.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 March 2019:
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1565 kcal
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Fat: 57.38g | Prot: 95.63g | Carb: 166.01g.
Breakfast: Skippy Natural Creamy Peanut Butter, Smucker's Strawberry Jam, Thomas' Original English Muffins. Lunch: Sweetgreen Buffalo Chicken Bowl, Sweetgreen Buckwheat Bread. Dinner: Atkins Ranch Ranch Lamb Sausage, Pork Loin (Tenderloin), Skinless Chicken Breast. Snacks/Other: Bananas, Golden Delicious Apples, Reese's Mini Peanut Butter Egg. more...
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3156 kcal
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Activities & Exercise:
Spinning - 45 minutes, Walking (exercise) - 3.5/mph - 2 hours and 10 minutes, Resting - 13 hours and 5 minutes, Sleeping - 8 hours. more...
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losing 0.3 lb a week
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