Weigh In record (no journal entry) for 14 March 2019
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146.6 lb
Lost so far: 7.7 lb.
Still to go: 32.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 March 2019:
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1133 kcal
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Fat: 44.03g | Prot: 68.10g | Carb: 123.85g.
Breakfast: Bagas Goji, Danone Oikos Grego Maçã Canela. Lunch: Saint Eloi Grão de Bico Cozido, Ovo Mexido, Cogumelos Cozidos, Rúcula. Dinner: Continente Miolo de Camarão, Continente Queijo Mozzarella Ralado Light, Cogumelos Cozidos, Tomates Cereja, Courgette, Azeitonas Pretas. Snacks/Other: Bagas Goji, Bagas Goji, Framboesas, Morangos, Adagio Skyr Quinoa, Avelã e Sementes. more...
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1807 kcal
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Activities & Exercise:
Race - 23 minutes, Resting - 15 hours and 37 minutes, Sleeping - 8 hours. more...
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losing 0.3 lb a week
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