Weigh In record (no journal entry) for 09 July 2010
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210.0 lb
Lost so far: 89.4 lb.
Still to go: 25.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 July 2010:
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813 kcal
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Fat: 50.00g | Prot: 30.44g | Carb: 60.80g.
Breakfast: Eggstirs, No Calorie Sweetener Packets, Fish Oil Concentrate, Fruit Naturals Red Grapefruit, Coffee (Brewed From Grounds, Decaffeinated), Sugar Free French Vanilla. Lunch: Antipasto Salad. Snacks/Other: Banana Nut VitaTop, Mini Moos Half & Half Creamers, Coffee (Brewed From Grounds, Decaffeinated). more...
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losing 4.2 lb a week
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