Weigh In record (no journal entry) for 14 March 2019
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146.2 lb
Lost so far: 12.6 lb.
Still to go: 2.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 March 2019:
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1069 kcal
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Fat: 38.24g | Prot: 29.67g | Carb: 170.84g.
Breakfast: Ciruela, Frutillas. Lunch: Empanada de Pino, Alfajor, Galletas de Avena. Dinner: porotos verdes , zanahoria, zapallo italiano, choclo, cebolla, brocoli, beterraga. Snacks/Other: Maní, Ciruela, Tuna. more...
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losing 1.9 lb a week
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