dmaixner's Journal, 01 November 2012

231.6 lb Lost so far: 6.4 lb.    Still to go: 31.6 lb.    Diet followed reasonably well.

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826 kcal

Fat: 49.70g | Prot: 53.31g | Carb: 42.46g.   Breakfast: Egg. Lunch: Tortilla Corn Chips, Chicken Fajitas. Dinner: Little Caesars pizza. Snacks/Other: Redskin Spanish Peanuts made with Pure Sea Salt, Redskin Spanish Peanuts made with Pure Sea Salt. more...

3111 kcal

Activities & Exercise: Desk Work - 4 hours, Standing - 3 hours, Resting - 9 hours, Sleeping - 8 hours. more...