Weigh In record (no journal entry) for 14 March 2019
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227.2 lb
Lost so far: 5.3 lb.
Still to go: 82.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 March 2019:
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1662 kcal
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Fat: 108.63g | Prot: 72.36g | Carb: 98.65g.
Breakfast: Deli Turkey or Chicken Breast Meat, Butter , Egg Omelet or Scrambled Egg with Vegetables, Market Pantry Sharp Cheddar Cheese Slice, Cinnamon , Coffee (made from Ground), Ginger , Califia Farms Coconut Cream & Almond Milk, Cream (Half & Half) . Lunch: McDonald's Cheesy Bacon Fries. Dinner: Bob Evans Original Mashed Potatoes, Rosina Gluten Free Meatballs, Ragu Simply Traditional Pasta Sauce. Snacks/Other: Mars Milky Way Candy Bar (Fun Size), Colby Jack Cheese, Kraft American Cheese Slice, Deli Turkey or Chicken Breast Meat. more...
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losing 4.2 lb a week
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