Weigh In record (no journal entry) for 14 March 2019
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270.2 lb
Lost so far: 14.8 lb.
Still to go: 21.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 March 2019:
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424 kcal
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Fat: 24.03g | Prot: 25.76g | Carb: 28.15g.
Breakfast: Boiled Egg, Great Value Sharp Cheddar Cheese. Snacks/Other: Glenview Farms Fat Free Milk, Smucker's Natural Creamy Peanut Butter, Keebler Honey Grahams Crackers. more...
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gaining 7.7 lb a week
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