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Langsam aber sicher ans Ziel....
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139.8 lb
Lost so far: 43.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 March 2019:
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1762 kcal
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Fat: 68.02g | Prot: 73.37g | Carb: 212.40g.
Breakfast: Brownie, Henry's Latte 90. Lunch: Butter, Tremondi Chorizo, Gazi Kashkaval Schnittkäse, Pasta. Dinner: Cathedral City Cheddar, Tomaten, Zwiebeln, Gut & Günstig Thunfisch Filets in Sonnenblumenöl, Henry’s Pizza & Brot ca. 158gr. Snacks/Other: Alnatura Die Gute Bio-Schokolade, Brownie. more...
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losing 0.3 lb a week
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