Light535's Journal, 14 March 2019

141.4 lb Lost so far: 5.0 lb.    Still to go: 4.4 lb.    Diet followed 100%.

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1548 kcal

Fat: 85.17g | Prot: 114.98g | Carb: 74.13g.   Breakfast: Navitas Naturals Cacao Powder, Roasted Buckwheat Flatbread, Jumbo Scallops, Trader Joe's Original Unsweetened Coconut Milk Trader Joe's, Vital Proteins Collagen Creamer - Coconut, Vital Proteins Collagen Peptides - Dark Chocolate Blackberry, Trader Joe's Organic Cold Brew Coffee. Lunch: Coffee, Trader Joe's Original Unsweetened Coconut Milk Trader Joe's, Sunfood Organic Cacao Powder, Trader Joe's Roasted Cocoa Nibs, Organic Small Black Pitted Olives, Sheep Feta Cheese, Wild Caught Atlantic Salmon-Fremont, Hass Avocado, Fresh Express Sweet Butter Tender Lettuce Mix, Living Coconut Yogurt. Dinner: Trader Joe's Original Unsweetened Coconut Milk Trader Joe's, Coffee (made from Ground), Vital Proteins Bone Broth Collagen. Snacks/Other: Original Unsweetened Coconut Milk Trader Joe's, Turmeric (Ground), Navitas Naturals Cacao Powder, Roasted Buckwheat Flatbread. more...

2158 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 2 hours, Vibrating Platform Machine - 15 minutes, Weight Training (moderate) - 30 minutes, Resting - 13 hours and 15 minutes, Sleeping - 8 hours. more...