ifqq650's Journal, 16 June 2008

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Weigh In record (no journal entry) for 16 June 2008

178.0 lb Lost so far: 6.0 lb. Still to go: 18.0 lb. Diet followed poorly.

Diet Calendar Entries for 16 June 2008:

1453 kcal

Fat: 44.97g | Prot: 84.74g | Carb: 172.64g. Lunch: white bread, beef stew, pork loin. Dinner: pan pizza. Snacks/Other: dreyers, no pudge. more...

2433 kcal

Activities & Exercise: Standing - 1 hour, Sitting - 2 hours, Desk Work - 6 hours, Driving - 1 hour, Resting - 7 hours, Sleeping - 7 hours. more...

gaining 3.5 lb a week

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ifqq650's Journal, 16 June 2008

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