Weigh In record (no journal entry) for 14 March 2019
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298.6 lb
Lost so far: 5.4 lb.
Still to go: 94.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 March 2019:
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710 kcal
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Fat: 35.38g | Prot: 41.79g | Carb: 53.37g.
Breakfast: Great Value Frozen Mixed Berries, Fage Total 2% Greek Yogurt (Container). Lunch: Wish-Bone Italian Salad Dressing, Red Onions, Farm Fresh Hard Boiled Eggs, Trader Joe's English Cucumber, Southern Home Shredded Mild Cheddar Natural Cheese, Great Value Romaine Lettuce. Snacks/Other: Red Delicious Apples. more...
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losing 1.4 lb a week
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