Weigh In record (no journal entry) for 14 March 2019
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216.8 lb
Lost so far: 28.2 lb.
Still to go: 11.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 March 2019:
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1227 kcal
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Fat: 45.72g | Prot: 65.91g | Carb: 153.17g.
Breakfast: Medifast Orange Creme 70 Shake. Lunch: Medifast Maple & Brown Sugar Oatmeal. Dinner: Marketside Garlic Naan, Patak's Chicken Korma with Rice (Mild). Snacks/Other: Krave Sweet Chipotle Beef Jerky, Valued Naturals d Naturals Dark Chocolate Almonds, Medifast Garlic Mashed Potatoes. more...
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losing 8.4 lb a week
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