Suzanne77598's Journal, 09 July 2010

142.0 lb Lost so far: 35.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1180 kcal

Fat: 47.08g | Prot: 32.49g | Carb: 171.04g.   Breakfast: sweet & salty almond. Lunch: banana, milk, Total Honey Almond Flax. Dinner: Nugo Dark, avocado. Snacks/Other: caramel frappuccino Light. more...

1840 kcal

Activities & Exercise: Desk Work - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...