Weigh In record (no journal entry) for 14 March 2019
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179.7 lb
Lost so far: 36.4 lb.
Still to go: 34.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 March 2019:
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1070 kcal
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Fat: 18.31g | Prot: 60.51g | Carb: 161.46g.
Breakfast: Haribo Gummibärchen. Lunch: Kaufland Spaghetti mit Tomatensoße. Dinner: Brunch Balance mit Joghurt, Bellasan Pflanzencreme, Rote Zwiebeln, Gelbe Paprika, Hähnchenbrustfilet. Snacks/Other: Haribo Roulette. more...
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losing 6.2 lb a week
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HelgaRakan's weight history
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