OMGeeeee today's workout! 8 rounds of 12 with a 2 second negative: Monkey lunges 115# (40# x 2 + bar) Shoulder press 35# (17.5# x 2) Seated shoulder/chest press 40# (20# x 2) Machine pull-over sit-ups (no weight added)
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121.7 lb
Lost so far: 15.3 lb.
Still to go: 5.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 March 2019:
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438 kcal
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Fat: 33.52g | Prot: 24.07g | Carb: 17.01g.
Lunch: Ginger, Extra Virgin Olive Oil, Honey, Organicville Dijon Organic Mustard, Kerrygold Grass Fed Butter, Wonderful Roasted, Salted & Shelled Pistachios, Trader Joe's Medium Cooked Shrimp Tail-off. more...
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steady weight
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