Weigh In record (no journal entry) for 14 March 2019
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219.8 lb
Lost so far: 0 lb.
Still to go: 32.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 March 2019:
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561 kcal
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Fat: 20.65g | Prot: 53.29g | Carb: 39.06g.
Breakfast: Molico Leite Desnatado, 3 Corações Cappuccino Light, Nestlé Requeijão Light, Ovo Mexido. Lunch: Feijão Carioca Cozido, Beterraba Cozida, Cenouras Cozidas, Alface, Perdigão Filezinho de Frango (Sassami). Snacks/Other: Royal Gelatina Zero Maracujá. more...
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losing 10.8 lb a week
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Milena Monteiro's weight history
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