Weigh In record (no journal entry) for 01 November 2012
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138.0 lb
Lost so far: 25.0 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 November 2012:
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1054 kcal
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Fat: 57.94g | Prot: 65.54g | Carb: 87.56g.
Breakfast: Skinny Mocha (Tall), Greek Yogurt. Lunch: Boiled Egg, Broccoli, Carrots, Avocados, Bell Peppers, Feta Cheese. Dinner: Marble Cheese, Flaxseed Tortilla, Greek Yogurt. Snacks/Other: Beef Pepperoni Sticks. more...
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1886 kcal
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Activities & Exercise:
Bicycling (very fast) - 17.5/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 1.6 lb a week
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