Weigh In record (no journal entry) for 09 July 2010
|
155.0 lb
Lost so far: 7.0 lb.
Still to go: 42.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 09 July 2010:
|
2389 kcal
|
Fat: 113.86g | Prot: 143.38g | Carb: 181.45g.
Breakfast: Butter (Salted), ezekial, eggs. Lunch: watermelon, turkey sausage. Dinner: Pesto Sauce, Spaghetti, asparagus, tilapia, red wine, Blue & Roquefort Cheese Salad Dressing, Fresh Mozzarella, romaine, mozzarella sticks, garlic bread with cheese. Snacks/Other: Organic Plain Whole Milk Yogurt, 100% Premium Vanilla Whey Protein, Fresh Frozen Wild Blueberries. more...
|
|
2126 kcal
|
Activities & Exercise:
Walking (moderate) - 3/mph - 30 minutes, Shopping - 30 minutes, Driving - 30 minutes, Walking (slow) - 2/mph - 1 hour, Housework - 1 hour, Sleeping - 8 hours, Resting - 10 hours and 30 minutes, Desk Work - 2 hours. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Stewartde's weight history
|