Weigh In record (no journal entry) for 09 July 2010
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150.1 lb
Lost so far: 30.5 lb.
Still to go: 25.1 lb.
Diet followed 100%.
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Diet Calendar Entry for 09 July 2010:
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493 kcal
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Fat: 20.26g | Prot: 63.19g | Carb: 15.50g.
Breakfast: atkins advantage. Lunch: sirloin. Dinner: miracle whip light, starkist chunk light. Snacks/Other: special k, laughing cow french onion, string cheese. more...
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losing 10.5 lb a week
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