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10 pounds lost! Holy Guacamole this makes me feel good!🤩🤩🤩🤩🤩🤩
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219.0 lb
Lost so far: 21.0 lb.
Still to go: 29.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 March 2019:
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1501 kcal
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Fat: 114.16g | Prot: 83.54g | Carb: 38.85g.
Breakfast: Great Value Hard Boiled Eggs. Lunch: Boiled Egg, Hellmann's Real Mayonnaise, Food Club Ranch Dressing, Cauliflower. Dinner: Food Club Ranch Dressing, Hellmann's Real Mayonnaise, Cooked Cauliflower (from Fresh), Light Tuna Fish (Drained Solids In Water, Canned). Snacks/Other: Atkins Endulge Caramel Nut Chew Bar, Oscar Mayer P3 Portable Protein Pack Applewood Smoked Ham, Part Skim Mozzarella Cheese. more...
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losing 7.0 lb a week
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