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14.8% grasa
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167.6 lb
Lost so far: 4.4 lb.
Still to go: 2.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 March 2019:
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2894 kcal
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Fat: 126.91g | Prot: 131.48g | Carb: 312.85g.
Breakfast: Colun Queso Mozzarella, Semillas de Linaza, Colun Yoghurt Batido Natural Light, Nature Valley Protein Chewy Bar, Nature's Bounty Fish Oil, Nature's Bounty Pure Vitamin C-1000Mg, Gea Magnesio. Lunch: Kardámili Aceite de Oliva Extra Virgen Classic, Soprole Protein + Natural, Zanahoria, Lechuga de Hoja Verde, Arroz Blanco (de Grano Medio, Cocido), Hunt's Original BBQ Sause, Alitas de Pollo con la Piel. Dinner: Snickers Snickers, Great Value Mantequilla de Maní Creamy, Plátano, Loncoleche Protein Shot Extra Proteína, Soprole Uno al Día, Quaker Avena Instantánea. Snacks/Other: Uva, Marco Polo Nut Mix, Great Value Chunky Chocolate Chip Cookies. more...
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1866 kcal
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Activities & Exercise:
Resting - 17 hours and 50 minutes, Sleeping - 6 hours and 10 minutes. more...
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gaining 9.3 lb a week
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