Weigh In record (no journal entry) for 16 June 2008
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120.0 lb
Lost so far: 10.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 June 2008:
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1024 kcal
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Fat: 42.23g | Prot: 75.54g | Carb: 84.75g.
Breakfast: american, Thomas Multigrain , egg beater. Lunch: sour cream, fat free refried beans, ground turkey, lettuce, weight watchers mexican cheese. Dinner: kraft light ranch, sweet potatoe, london broil. Snacks/Other: almonds, Crispy Minis Rice Snacks. more...
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1884 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 30 minutes, Housework - 1 hour and 45 minutes, Walking (brisk) - 4/mph - 50 minutes, Resting - 15 hours and 55 minutes, Sleeping - 5 hours. more...
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losing 0.4 lb a week
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