Weigh In record (no journal entry) for 14 March 2019
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202.5 lb
Lost so far: 12.5 lb.
Still to go: 12.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 March 2019:
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772 kcal
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Fat: 38.50g | Prot: 58.08g | Carb: 48.56g.
Breakfast: Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer, Betty Crocker Bac-Os Bits, Swiss Cheese, Scrambled Egg, Coffee. Lunch: Sabra Caramelized Onion with Smoked Paprika Hummus, Nabisco Triscuit Thin Crisps Parmesan Garlic. Dinner: La Preferida Spanish Rice, Skinless Chicken Breast. more...
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losing 4.9 lb a week
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AnneMarie Scott's weight history
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