Weigh In record (no journal entry) for 14 March 2019
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145.1 lb
Lost so far: 16.8 lb.
Still to go: 23.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 March 2019:
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1160 kcal
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Fat: 48.40g | Prot: 46.06g | Carb: 130.50g.
Lunch: Pizza Rolls. Dinner: Dr. Oetker Ristorante Pizza Bolognese. Snacks/Other: Light Vanilla Ice Creams . more...
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gaining 9.3 lb a week
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