Weigh In record (no journal entry) for 14 March 2019
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209.4 lb
Lost so far: 2.2 lb.
Still to go: 20.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 March 2019:
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1151 kcal
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Fat: 35.13g | Prot: 53.07g | Carb: 141.05g.
Breakfast: Schinken (Extra mager), Merry Marmelade Himbeere, Lätta Extra Fit mit Buttermilch, Gekochtes Ei, Harry Chia Balance Sandwich, Orangensaft, Kaffee mit Milch. Lunch: Gemischter Salat mit Dressing, Gyros. Dinner: Aldi Lachsschinken, REWE Bio Weizenvollkorn-Toastbrot, Gyros. Snacks/Other: Dornfelder, Gemischter Salat mit Dressing, Apfelsinen. more...
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3420 kcal
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Activities & Exercise:
Sleeping - 8 hours, Resting - 14 hours and 25 minutes, Exercise machine (moderate) - 1 hour and 35 minutes. more...
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losing 1.2 lb a week
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