Weigh In record (no journal entry) for 14 March 2019
|
184.5 lb
Lost so far: 28.2 lb.
Still to go: 8.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 14 March 2019:
|
291 kcal
|
Fat: 23.50g | Prot: 15.27g | Carb: 4.05g.
Breakfast: Pomidory, Bystry Parówki Obornickie. more...
|
losing 9.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
djtarpan's weight history
|