Weigh In record (no journal entry) for 14 March 2019
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189.4 lb
Lost so far: 75.2 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 March 2019:
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1212 kcal
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Fat: 50.91g | Prot: 86.42g | Carb: 100.24g.
Breakfast: Parmalat Leite UHT Semidesnatado, Café com Açúcar, Plus Vita Zero ℅ Integral, Tirolez Creme de Queijo Minas Frescal Light. Lunch: Liza Molho para Salada Mostarda e Mel, Liza Molho Caseiro Light, Qualitá Alho Frito Picado, Linguado Empanado Frito, Cenouras Cozidas, Couve-Flor Cozida (de Couve-Flor Fresca), Alface de Folha Vermelha, Alface Americana. Dinner: Merluza, Frango Grelhado, Plus Vita Zero ℅ Integral, Café com Açúcar, Parmalat Leite UHT Semidesnatado, Tirolez Creme de Queijo Minas Frescal Light. Snacks/Other: Café com Açúcar, Bauducco Cookies Integrais Aveia com Passas (40g), Café com Açúcar, Bauducco Cookies Integrais Aveia com Passas (40g). more...
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3451 kcal
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Activities & Exercise:
Desk Work - 8 hours, Hiking - 2 hours and 11 minutes, Resting - 7 hours and 19 minutes, Sleeping - 6 hours and 30 minutes. more...
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losing 15.4 lb a week
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