Weigh In record (no journal entry) for 02 November 2012
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160.3 lb
Lost so far: 22.7 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 November 2012:
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1617 kcal
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Fat: 51.97g | Prot: 45.96g | Carb: 167.39g.
Breakfast: Dark Choc Cranberry & Almond Bar, Fruit Free Muesli Bars, Sugar, Latte Coffee. Lunch: Vegetarian Hand Roll (Nori Roll), Cooked Tuna Hand Roll (Nori Roll). Dinner: Chicken Sausage, Red Onions, Couscous (Cooked), Sweet Red Peppers (Solids and Liquids, Canned), Chicken Stock, Olive Oil, Pickled Eggplant. Snacks/Other: Cashew Nuts, Lavosh Bites, Red Table Wine. more...
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2270 kcal
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Activities & Exercise:
Housework - 1 hour, Driving - 2 hours, Weight Training (moderate) - 30 minutes, Walking (brisk) - 4/mph - 20 minutes, Resting - 12 hours and 10 minutes, Sleeping - 8 hours. more...
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steady weight
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Brett Spencer's weight history
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