Shannon_21's Journal, 16 June 2008

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So just restarting induction..though it hasnt been "clean." Im eating a bar a day..though staying well below 20 net carbs/day. Does that count? Im also not eating after 6pm no matter how much Im tempted. It gives my body time to metabolize the fat I ate and the fat Im carrying around my midsection.

130.0 lb Lost so far: 0 lb. Still to go: 5.0 lb. Diet followed reasonably well.

gaining 1.4 lb a week

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6 is a little too early to stop eating. I'd aim for around 7:30 or 3 hours before bed. If you let yourself get too hungry at night you're bound to get snacky and possibly binge...Hopefully you have more willpower then I've had lately and you'll do GREAT!!

16 Jun 08 by member: Keri15

Actually, I work from 6-1030pm 4x/week...so I stop eating at 5:30haha. I dont get cravings when I work cuz Im too busy taking care of sick people! Weekends...can be different!

16 Jun 08 by member: Shannon_21

Shannon, nobody can work harder at dieting than you! you are incredibly durable, my friend! if you had weekends under control, you'd be perfect! hmmmm....is that possible?? :)

16 Jun 08 by member: BadAndee


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Shannon_21's Journal, 16 June 2008

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