chilli21's Journal, 14 March 2019

167.6 lb Lost so far: 61.7 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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2023 kcal

Fat: 117.98g | Prot: 67.14g | Carb: 175.91g.   Breakfast: Lidl Puzenbrust Hauchdünn, Instant Coffee (made from Powdered), Toasted Whole Wheat Bread. Lunch: Olga's Kitchen Spinach Pie, Fin Carré Ganze Nuss Edel-Vollmilchschokolade. Dinner: Potato Chips, Fage Total 2% Greek Yogurt. more...

2636 kcal

Activities & Exercise: Grocery Shopping - 25 minutes, Walking (brisk) - 4/mph - 2 hours, Desk Work - 2 hours, Resting - 11 hours and 35 minutes, Sleeping - 8 hours. more...