Weigh In record (no journal entry) for 14 March 2019
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141.2 lb
Lost so far: 49.8 lb.
Still to go: 2.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 March 2019:
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1334 kcal
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Fat: 89.49g | Prot: 60.00g | Carb: 69.10g.
Breakfast: Better Body Foods Coconut MCT, Carrington Farms Organic Ghee, Hershey's Cocoa Special Dark, Whole Foods Market Liquid Stevia Drops. Lunch: Kroger Stevia Baking Blend, Sea Salt, Hass Avocado, Daisy Sour Cream, Great Value Shredded Mild Cheddar Cheese, Mac's Original Pork Skins, Beetnik Paleo Organic Beef Chili & Sweet Potato. Snacks/Other: Tequila Rose Strawberry Cream Liqueur. more...
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2292 kcal
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Activities & Exercise:
Housework - 53 minutes, Standing - 1 hour, Treadmill - 33 minutes, Workout - 6 minutes, Sleeping - 4 hours and 5 minutes, Desk Work - 8 hours, Resting - 9 hours and 23 minutes. more...
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losing 4.2 lb a week
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