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JasmineW
Journal
01 Nov 12
JasmineW's Journal, 01 November 2012
JasmineW's Profile
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Weigh In record (no journal entry) for 01 November 2012
210.0 lb
Lost so far:
25.0 lb
.
Still to go:
10.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 01 November 2012:
1174 kcal
Fat: 39.38g | Prot: 59.89g | Carb: 135.73g.
Breakfast:
Toasted Whole Wheat Bread, Hampshire Sour Cream, Scrambled Egg, Corn Tortillas.
Lunch:
Turkey Sandwich.
Snacks/Other:
2X Protein Greek Yogurt - Strawberry, Large Grade A Eggs (Hard Boiled).
more...
2630 kcal
Activities & Exercise:
Standing - 3 hours, Sleeping - 7 hours, Resting - 14 hours.
more...
gaining 1.1 lb a week
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