Weigh In record (no journal entry) for 14 March 2019
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136.2 lb
Lost so far: 23.1 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 March 2019:
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1856 kcal
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Fat: 67.46g | Prot: 86.20g | Carb: 227.99g.
Breakfast: AH Mango Gesneden, Chiazaad, Ekoplaza Gebroken Lijnzaad, Quaker Cruesli, Appel, Nescafé Gold Amaretto Latte. Lunch: Komkommer (met Schil), Banaan, Jumbo Guacamole, AH Kampioentje. Dinner: AH Puur & Eerlijk Biologisch Rundergehakt, Andijviestamppot. Snacks/Other: DieetPro Chocolade, Red Band Winegums, Bounty Bounty, Perfekt Cashewnoten Ongezouten. more...
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gaining 1.5 lb a week
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