livs_mama's Journal, 09 July 2010

Day #1 - 232.4

Yuck-it's almost 100 degrees outside and it's only 10:25am!

Goal: 120 ounces of water today
I work today - 10 hours as a 911 dispatcher. Not a very active job and no breaktimes to even go for a walk. Here's to you, day one!

232.4 lb Lost so far: 2.6 lb.    Still to go: 62.4 lb.    Diet followed reasonably well.

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645 kcal

Fat: 36.75g | Prot: 57.25g | Carb: 26.25g.   Breakfast: atkins shake. Lunch: trader joe's turkey meatballs. Dinner: wendy's salad. Snacks/Other: water, Atkins Caramel Chocolate Nut Roll. more...

3260 kcal

Activities & Exercise: Standing - 1 hour, Desk Work - 9 hours, Driving - 1 hour, Resting - 6 hours and 30 minutes, Sleeping - 6 hours and 30 minutes. more...